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How many times a day or week do you do this?

❤🙌❤

How often can it be done.

Let me start by saying your videos are consistently great for both production quality and content and I'm so grateful for the resource you provide. However, could I make an offer/request: seated or chair-based versions of ALL stretches. SO MANY of us cannot get down on the floor, even if we have the space. (And I'd wager not many of us have massage tables free standing in our homes. A bed isn't always a reliable option either. And we're not always at home as well.) Also, there are many of us who cannot lay flat, also for medical reasons. Having alternate options at least discussed if not shown would be beneficial for those of us who need to make adjustments but aren't sure if that'll still remain effective. And for me, personally, being told to put my hands behind my head or neck & having my elbows enclosing my head/face at any point is a trauma trigger in addition to being painful for my hands/wrists due to medical issues with those as well. It's super frustrating to look at a lot of this and know I can't do that in my space, consistently or without seriously aggravating another issue, but also not know how best to safely adjust. Seeing the things I can't do so often is depressing and not supportive of motivation to keep trying. Also, I'd LOVE to see you do some videos discussing the potential pros/cons of using a massage gun (there are milder heads/speeds than most people immediately think of with these devices, curious if vibration plates are good, would a massage gun also have beneficial applications?), TENS/EMS use or even massage therapy in general (are there modalities beyond targeted MLD that could be helpful, what to do/not do or to discuss with a massage therapist if you're getting "normal" or deep tissue massages for relaxation or other issues etc. Thank you for considering my feedback and for the work you do. So very many of us cannot access sufficient personal/local providers (the staffing shortages and insurance barriers are significant) and the need for this solid, experienced information is (sadly) greatly needed.

I noticed the photo example is a male, I haven't seen your other videos, but do you have models of the lymphatic system in a female body?

Outstanding as always!! I watch all of your videos Kelly because they are useful for other reasons too. As you said, many of us have postural issues. In my case, these stretches help open my shoulder spaces and markedly relieve the “-itis” pain occurring there. What you do is wonderful and your patients are fortunate to have you. Btw, someone’s very pretty hair is getting really long! 😉 It looks great and looks great shorter too. Thanks for the hard work Kelly! I hope you’re having a good summer.

I am lucky to have a therapy place where I live that provides OT and PT specially for breast cancer rehab! It has been amazing for my recovery! Love these exercises too!!

Another note to remember is to drink more clean water to help flush out the fluids(Massage Therapist here)

After a hysterectomy, a woman will lose her femininity and health, and there is no longer any healthy solution to treat the effects of this devastating operation, and all alternative treatments are nothing more than patchwork solutions.

Hi Kelly,Hello..., I am Aravinda. 50 year old male.I have type 2 diabetes and joint pain. Even I have not any Lymph drainage disorders, I have been doing Dr Perry Nicholson's "Big 6" routine for lymph flow about a month now. Are there any other side effects of doing this exercise routine daily for life? Is it oky to do daily in my lifetime? Thank you verymuch. Waiting for your reply❤.

My question is what if the lymph nodes were removed at the clavicle, do you still work the fluid down toward the clavicle. I have swelling under the jaw on left side, but nodes were removed on the left clavicle area

Thank you for this video! I am 11 days post op of my hysterectomy and I'm feeling pretty good and will include these exercises in my daily routine!

What a fabulous tip! Thank you from a RN ❤

12 maybe cause I used lotion there ? Maybe cuz I use exfoliates there ?

exercise is not an option if your paralyzed on half of your body!

Do these require custom fitting or can we use the sizes we use for regular undergarments?

ThankYou ThankYou ThankYou ❤

Bonus tip: Proper circulation mirrors your heart health - cold hands/feet is a sign that blood is not circulating properly! Don’t ignore

Will health insurance cover these bras?

What size rebounder do you recommend for a 53 yo female? I have a 40” but am wondering if I should get a 48”.

Will insurance cover any of these bras?

After my surgery, my surgeon recommended some exercises. But you are showing some new moves that are helpful.

If I had shoulder replacement surgery, can I sit and use this on low?

Minciuni nu se vindeca cu nimic cancer e o moarte sigura.

1:15 just curious- how come you don’t actually brush the armpit area ? It seems like you move everything to that area but if the armpit is clogged too then everything is stuck there?

Thank you for these amazing excersises. Will follow ❤

Thanks a million dear very well explained I am sure it's going to be a big help to me. God Bless you dear

My thyroid was removed 5 years ago and I’ve been struggling with weight gain and pre-diabetes even with the synthetic hormone pills. My endocrinologist gave me ozempic and instead of losing weight I started gaining more. I don’t have a sweet tooth and I am not an excessive eater. i am sharing this to say stop judging people you don’t know. Weight isn’t always a result of eating habits.

thank you so much for all of the wonderful information. you are greatly appreciated.❤

It would’ve been very helpful at the beginning of this video to explain for those of us who do not know what peripheral neuropathy is . I have some mild numbness in my feet and lower legs. Is this neuropathy.?

I am a Crainosacral Therapist and combining Lymphatic drainage has enhanced the healing benefits in all my clients...

Thankyou so much❤❤❤❤

My knees are swelling and weak. I need workout to make my knees strong

She doesn’t answer one. Question. Also the way she holds the stone?

Nice video. A couple of questions. I will be starting the bandaging phase soon, with moderate to severer fibrosis. If it's 4 or 5 weeks of bandaging. Roughly, how often should the bandaging be changed per week? I have to drive myself to and from the appointments. (15 miles each way) What type of bandaging is best if I need to be mobile? (I don't have any shoes that will fit over the bandaging as demonstrated in this video) Mainly one pair of slip-on shoes will fit as of right now. Are Velcro wraps a better alternative for me? Thank you for your videos. They are very helpful.

Hello I'm new to this and i have a question. My daughter has been diagnosed with this as well as thyroid issues. Her weight went up suddenly and her legs and feet are swollen. She has one of those boots for her legs. I noticed your video about swollen abdomin. Could her abdomin be swollen with some fluid not just fat? All the swelling in her arms face and neck can that be fluid too? Thank you for your response.

This feels so good! Thank you so much!💕🙌🏻

Thanks. I muted the sound. My rebounder is being shipped 🙏

How do you do this if your lymphatic system is compromised?? I don't know whether the lymph nodes in my groin are affected by the pelvic radiation treatment I'm receiving. I had 9 pelvic nodes removed during radical hysterectomy and the gynea pelvic region is in the radiotherapy field. No one has said that the groin is in the radiation treatment area but im concerned about pushing too much lymph fluid towards this region while it is not functioning properly. I wish I knew how to protect against lemphedema in this situation

ADoc are you using dry beushing also and how frequently?

What about the gluteus area? How do we brush there?

That surgery scar picture is frightening!!! My abdominal scar is lovely and pinkish purple and the stitches were internal self dissolving. I think I just have uneven fat near the scar 🙏

Thank you for bringing up this area. I had 9 pelvic nodes removed during radical hysterectomy and am now receiving pelvic radiation treatment. I'm not sure if compression would be suitable for the duration of treatment and I'm hoping the fluid will subside after I fully recover from surgery. I ordered a mini trampoline and walk every day. I also do pelvic floor therapy including deep belly breathing and gentle yoga with a focus on legs and pelvis. I would like to know the results of studies on lymph flow after pelvic nodes removed and/ or pelvic radiation so I can be sure which direction to massage or brush 🙏

What if you had pelvic lymph nodes removed? It's so difficult to find information about this because most of the specific advice is for lymph nodes removed from armpit area only.

What does the study show for people who have pelvic lymph nodes removed? I know you know other people are at risk of developing lymphedema because of a compromised lymphatic system, but this video is presented and labelled as though "this community" is a homogeneous group of women with lymph nodes removed after breast cancer surgery.

I have pelvic lymph nodes removed but I don't have a certified lymphedema specialist because I don't have lymphedema. Where do I find information about how to do dry brushing and lymph massage in my situation? I've tried to search and everything is for breast cancer lymph nodes only.

Thankyou😊

Fantastic help. Many thanks 👍

Redfine

Ur terrific. Thank U v much. Any tip please, when the knee cannot bend 🙏🏻🌴 Thank U